wellness – Hotel Tigaiga https://tigaiga.com Hotel & Suites Fri, 20 Aug 2010 08:09:58 +0000 en-GB hourly 1 https://tigaiga.com/wp-content/uploads/2022/12/favicon.png wellness – Hotel Tigaiga https://tigaiga.com 32 32 Pilates with personal trainer https://tigaiga.com/en/pilates-with-our-personal-trainer/ https://tigaiga.com/en/pilates-with-our-personal-trainer/#respond Fri, 20 Aug 2010 08:09:58 +0000 http://blog.tigaiga.com/en/?p=806 ins2Time for meaningful training with CDH Pilates: at the Tigaiga now easy and effective!

The training on the Pilates Reformer is comprised of many exercises that are built up individually. Consequently, Pilates workout attracts everyone from grandmas to executives with is promise of core strenghth, flexibility and lean muscle tone!

We want you to feel completely at home and relax!

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]]> https://tigaiga.com/en/pilates-with-our-personal-trainer/feed/ 0 New fitness equipment in our garden https://tigaiga.com/en/new-fitness-equipment-in-our-garden/ https://tigaiga.com/en/new-fitness-equipment-in-our-garden/#respond Fri, 05 Jun 2009 14:23:58 +0000 http://blog.tigaiga.com/en/2009/06/05/new-fitness-equipment-in-our-garden/ fitness.JPGIt is important for our wellbeing to have body and mind harmony.  Therefore, the Tigaiga now offers our guests the new “active space” fitness equipment appropriate for all age groups.

This outdoor fitness equipment has no weights nor difficulty levels,  which makes it so suitable for everybody. Gently with slow, rhythmic movements shoulder, back, arms, legs can be trained and coordination improved.

We hope you enjoy it!

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